So much more than Talk Therapy. Holistic interventions, integrative techniques, complimentary and alternative medicine and a customized approach to supporting the betterment of your life and relationships.
Celebrating Diversity
We celebrate and welcome diversity at Tryst Therapy. We are passionate about serving the LGBTQIA2S+ community, BIPOC and neurodivergent folx, those interested in or currently living a Kink/BDSM lifestyle, expansive relational styles, gender expansive individuals, and relationships . The spectrum of intersectionality and identity is honored here.
Our approach
We all need to be seen, heard, understood and loved-all of our parts. Integration and decreasing the hold that shame has over us can begin to open space within our experience for joy. Our approach to sex therapy and individual and relational therapy is highly individualized, holistic, knowledgeable, and compassionate. Diversity is sacred. Your healing process is important to us. At Tryst Therapy, it is all about what you need to embody your true and authentic self-with love.
The process:
Beginning therapy starts with intake sessions. We take our time getting to know you, your history, your health, your concerns. Treatment planning is individualized and can include assessments and diagnosis when they provide clarity, comfort, or much needed direction. We utilize interventions and solutions that incorporate mind/body/spirit(heart) integrating elements of but not limited to:
Somatic Awareness
Emotion Focused techniques
Resourcing
Solution Focused therapy
Existential
Inner Child
Internal Family Systems
Structural Family techniques
Experiential
Multicultural
Psychodynamic
Attachment focused
Developmental
Presence and visualization
Self regulation techniques
Integrative Herbal Medicine
Reiki
Emotional Freedom Technique
Safe and Sound Protocol
Relational Therapy
Reality Therapy
Nutrition
Psychedelic Integration
Decolonizing Mental Health
Relational Life Therapy